May create · tick what you recognise
Reframe
{{p.reframe}}
What if…
{{p.whatIf}}
This is your companion for the Breakthrough course: everything you need to start, keep going and actually finish, at your own pace. I’m so proud of you for investing in yourself.
Access Breakthrough CourseStuck? Ask your companion
What’s going on for you?
{{r.label}}
“{{r.line}}”
Try this now: {{r.tip}}
Watch
{{v.w}}{{v.t}}
Use
Journal prompt{{r.jp}}
I haven’t got an answer for that one yet. Try different words, or message Sav and she’ll help.DM Sav
Nothing changes if nothing changes
Just learning the content won’t change shit. It’s the doing. It’s the activities, following the instructions and the plan. Every part of this course was designed with meticulous attention to the outcome, so all you need to do is follow the instructions.
Treat it like an experiment. 8 weeks is a tiny amount of time compared to your whole life. So fuck around and find out, and watch yourself build the life you want lesson by lesson: money, confidence, freedom, health, business, relationships, whatever success is to you.
Set yourself up for success
{{stepsDone}} of 7 done
1
Step 1 · a visual anchor
Put this app where your doomscroll app lives
Using Safari (iPhone)
1Open this link in Safari.
2Tap the Share button (the square with an arrow pointing up). If you only see •••, tap that first, then Share.
3Scroll down and tap Add to Home Screen, name it Breakthrough and tap Add.
Using Google Chrome (iPhone or Android)
1Open this link in Chrome.
2iPhone: tap Share (top right). Android: tap the ⋮ menu.
3Tap Add to Home Screen (or Install), name it Breakthrough and tap Add.
Now the swap
Move your doomscroll poison (TikTok, Facebook, Instagram, whatever it is) to the second page of your home screen, and put this app in its spot.
Object permanence: if we can’t see it, it ceases to exist. You’ve had a program running since your first smartphone. Bored, chasing dopamine or wanting to check out of a room? Phone out, thumb to that app. Now when you pull out your phone, you’ll open this instead and remember what you’re learning. That’s rewiring your brain.
2
Step 2 · time block it
Put it in your calendar
Make it part of your daily or weekly routine. A video a day only needs 10–20 minutes, or do a module a week: a few hours on a Sunday arvo with a cuppa and a candle.
1Make it inspiring. Don’t just call it “Breakthrough”. Give it a name that makes you want to show up.
2Make it visual. Paper planner or digital calendar, block it in, make it a pretty colour, highlight it, draw fun pictures around it.
3Don’t make it the last thing on your to-do list. If the only uninterrupted time you get is an hour before everyone wakes up, get up an hour earlier. How bad do you want to change your life?
One of my clients wanted to write a book. Once we cleared her limiting beliefs, she started getting up an hour earlier every morning for uninterrupted writing time, and she’s writing her damn book as we speak. If you’re thinking you don’t have time, make this so important you make time.
Open my calendar with a new event
{{calNote}}
Pick your day and time, set it to repeat daily or weekly, and save.
{{icsMsg}}
3
Step 3 · habit stack it
Tie it to something you already do
Attach the course to something you do most days, in the same way. It becomes the anchor that reminds you, until it just happens.
On the train to or from workWhile you eat breakfastOn your lunch breakFolding laundry on a Sunday nightWhile your coffee brews
Add a visual anchor
A sticky note on the coffee machine to go get your laptop while it brews. One on your laptop to open the program. One on your screen saying don’t open emails, open Breakthrough. One on your mug at the breakfast bar. Save the course to your bookmarks bar so you’re not rifling through emails for the link. Remove every roadblock you can.
My Breakthrough
“What would the version of me who finishes Breakthrough choose right now?”
{{stickyLine}}
4
Step 4 · break through the roadblocks
When you hit a roadblock, get creative
Excuses will come up. Rather than “I can’t”, ask “how can I?”. Tap the one that sounds like you.
“I don’t have time”
What can you remove or shrink to make time? Take the dogs to the dog park and watch while they play instead of a 1-hour walk. Meal prep instead of cooking for an hour every night, or ask your partner to take over dinner for a few weeks. Cleaning takes 3 hours on a Saturday? Get a cleaner in fortnightly for a few rounds. Where are you wasting time, and who can you ask for support? Can Mum cook a few meals? Can Dad mow the lawn?
“I keep avoiding it and I don’t know why”
Ask yourself: if I did know why, what would it be? Most of the time this uncovers a belief about yourself. Write it down. That’s gold for the course.
“I find it hard to focus”
Make it smaller and easier. One video, not a module. Headphones in, phone on do not disturb, body double with someone. Pick the time of day your brain is freshest.
“It’s too overwhelming”
You invested in this to change, and change can be uncomfortable. Lean into it and remind yourself you won’t die. Doing 1% is better than nothing. Then play the part of the course where we do “I can’t… can I? But…”.
5
Step 5 · accountability
Make yourself accountable to someone
Tell someone you invested in this and you really want to follow through. Ask them to help: remind you, or gently pull you up when they see you’re not doing it.
1Your partner. When you suggest watching a movie, they can suggest the course instead, and body double you: they cook dinner while you sit in the dining room with your headphones in.
2No partner? Tell a friend, your parents, someone. When they ask “how’s the course going?” and you’d forgotten all about it, it’s back in your awareness.
3Got kids? Negotiate a time each day or week when someone else has them while you do the course.
This is your daily or weekly me time, where you pour love into yourself by learning about yourself deeply.
6
Step 6 · your North Star & why
Anchor into why you signed up
Neurodivergent people have interest-based nervous systems. Coming back to the why keeps it interesting and keeps you moving in the direction you want to go. So pick a great direction and point yourself toward it.
The Intentions activity (Week 1 in your resources) walks you through your North Star and your why, then turns them into a lock screen so you see them every day. Pause the video and do it now ❤️
My North Star{{nsShow}}
My why{{whyShow}}
7
Step 7 · go all in, at your pace
Gold stars for the little things
8 weeks isn’t the finish line. If you’ve got a lot on your plate, it’s okay if it takes longer. Dammit, it’s okay if it takes 3 years. Going all in is the goal, not going fast.
Where the gold stars go
The little 1% actions are the goal.
A gold star every time you do the journal prompt, do the activity, use a resource, come back after a break or try it in real life.If you watch the videos and skip the activities, you’ve wasted your money and your time. Knowledge isn’t power. Practice is.
The hierarchy of learning
We’re all shit in the beginning. Take what works, leave what doesn’t, and come back often: every time, you’ll pick up more.
Watch: the hierarchy of learning
Over time4 · Unconscious competenceIt’s automatic. It’s just who you are now.As you keep doing the embodiment exercises and coming back to the course, you turn around and realise you became the person you wanted to be: the one you set in your initial goal.
End of the course3 · Conscious competenceYou can do it, with effort and focus. You’re starting to become self-aware, and from time to time you choose a different outcome.Where you’ll be when you finish.
Inside the course2 · Conscious incompetenceYou know you’re a rookie. It’s uncomfortable, and it’s where most people quit. You’re learning.
You are here1 · Unconscious incompetenceYou don’t know what you don’t know.Right now, at the start.
Slower and deeper always wins
Taking longer than 8 weeks? Everyone grows at their own pace. Slower and deeper beats faster and shallower.
Dropped the ball for a week, or months? Pick it back up. It’ll be exactly where you left it, waiting for you. Sometimes life just lifes.
Feeling overwhelmed? 1% is better than nothing. Progress is progress. You don’t need giant leaps, just leaning forward gets you closer.
Seeing things you don’t like? Approach everything with curiosity, not judgment. If we don’t uncover it, it keeps quietly sabotaging us. Once we see it, we can face it head on.
You’re brave. It doesn’t matter how many times you opened the purchase page and closed it again. You’re here, and that means you have courage. So keep using it, and let’s pull back some fkn curtains, ayeee.
Your change ripples out
“I do this to inspire you to change. And every time you change, it ripples out to every person in your life.”
So share your learnings (and tag me!). Tell your friends and followers you’re investing in yourself, and share your wins with me: DM me or email me. I’m working on a community feature for this app so you can share right here. Watch this space 😍
Discount code for your friends & family{{code}}
Week 1 · Intentions activity
Your North Star & your why
Your North Star is the direction you’re headed: who you’re becoming by the end. Your why is the reason you want to become them. It’s why you signed up and invested in yourself, and it’s what keeps you motivated all the way through. Together they’re what gets you up for the run.
Part 1 · your North Star & your why
Three questions
1When you look around at your life right now, what do you want to change?
What do you want to move away from doing, being or having? The habits, feelings and patterns you’re done with.2Who do you want to become?
This is your North Star, the direction you’re headed. At the end of this, who are you? What do you have? How do you feel and show up?3Why do you want to become them?
This is your why: the reason you signed up, and the reason behind everything you do. Who is it for? What will it give you? What’s at stake if nothing changes?Remember your investment. You invested your money, and more importantly, you decided you’re worth it. Finishing is how you honour that decision.
What energy are you bringing in?
Pick one word as your anchor: the energy you’re bringing into this program. When you’re wobbling, this is the word you come back to. Tap one that lights you up, or write your own.
My anchor word{{anchor}}
Your lock screen
Your anchor word, North Star and why go straight onto your lock screen as you type (we shorten them if they’re long), so you see them every single time you pick up your phone. Pick your look.
1iPhone: download it (or press and hold the preview and tap Save to Photos). Open it in Photos, tap Share, then Use as Wallpaper.
2Android: download it, open it in Gallery or Photos, tap ⋮ and choose Set as wallpaper.
My Breakthrough journal
Answer the reflective questions from each lesson right here. The more you write something down, the deeper it locks in. Your answers save on this device as you type, and each week unlocks along with your resources.
{{w.progress}}
This week’s resources
Your Week {{w.week}} reflective questions are on their way. Check back soon ❤️
{{l.t}}{{l.count}}
More weeks coming!!!
Your resources open up as you move through the course. When you finish a week, tap the unlock button under it to open the next week.
More resources coming!!!
